What are the Health Benefits of Getting Enough Sleep?

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What are the Health Benefits of Getting Enough Sleep?


Sleeping is very important to every person may it be an adult or a kid. It’s recommended that they take at least eight hours sleep for a good health.

Sleep can be defined as a natural state that the human mind and body get some rest. The eyes are usually closed and the consciousness partly or completely lost meaning that the body will decrease its movement and responsiveness to most of the stimuli.

Discussed below are the health benefits of getting enough sleep. Some of the benefits may surprise you.

1. Less calorie intake

There is increased chance that you eat more when awake for many hours. This lead to you becoming overweight due to the increased calorie intake.

2. Reduced chance of heart complications

When one gets enough sleep, they reduce their blood pressure. This will impact their heart as the body will have fewer activities, hence less requirement of energy. People who sleep less than four hours increase the chances of having heart complications by 45%.

3. Less forgetfulness

Sleeping enough improves the memory and hence you will not forget a lot of things. With less sleep, the brain gets tired, hence forgetting a lot.

4. Better decision-making

Having enough sleep is vital for your body reaction to some decision-making situations. When you don’t sleep enough, your body’s ability to use information to make quick decisions is reduced.

5. Less sensitivity to pain

People who have enough sleep are less sensitive to pain. When you don’t get enough sleep, it can interfere with the pain relief process. In fact, when you feel some pain, sleeping can act as a way to relieving it.

6. Reduces emotional irritation

When you get enough sleep, you have less chances of being emotionally volatile or being easily irritated. Lack of sleep causes your brain to amplify negative emotions even from small things that normally can be overlooked such as an interruption.

Related: 24 Ways to Fall Asleep

7. Reduce chances of getting some types of cancer

People who work at night have a disrupted circadian cycle, hence sleep less increasing the chances of health complications. This has been associated with the development of breast and colon cancer.

8. Stronger immune system

When you get enough sleep, your immune system will be able to fight off some diseases such as the cold. Research has shown that people who get more than seven hours’ sleep have reduced chances of getting cold and other diseases.

9. Improved vision

The body gets tired and the eyes cannot see clearly. Getting enough sleep reduces the chances of making vision errors or even hallucinations.

10. Few mistakes made

Most mistakes are made by people who sleep less that than those who sleep enough. The mistakes may range from typos to more dangerous like road accidents.

11. Improves learning

When you sleep, you refresh your brain increasing its capability to learn for both kids and adult. The brain learns easily when it’s fresh.

12. Improved productivity

With enough sleep, it’s easy to concentrate on what you are doing and be focused. This makes you more productive and less distracted.

13. Reduced headache

Most headache that people experiences are associated with lack of enough sleep. Most people suffer migraine due to their brain lack of enough sleep.

14. Safe driving

With enough sleep, a driver is less likely to make mistakes on the road hence safe driving. They have better judgement and can respond quickly in case of unexpected situation on the road.

15. Increased Muscle building

Without sleep, muscle-building is reduced. That’s why sleep is a requirement in fitness magazines and forums.

16. Improved Hormone secretion

Research has shown that the hormone secretion happens during low wave sleep. This means that with enough sleep will ensure that enough growth hormone is secreted.

17. Reduced slur speech

With enough sleep, you reduce repetitive speech or slow monotonous speech. It’s recommended to sleep well when you are going to do a presentation.

18. Reduced drug and alcohol abuse

Youth whose sleep enough have less chances of being involved with drug abuse. With less sleep, there are chances that they will be involved in risky behavior.

19. Saves you medical fee

Enough sleep saves you the medical fee for apnea and insomnia that are caused by lack of sleep. It will also increase productivity.

20. Reduced risky financial decisions

When one is not tired, they will make sound decisions that will minimize risky bargain. This will reduce their losses.

21. Healthy skin development

Getting sleep helps in reducing many health complications. With sleep, the skin is supplied with enough nutrient leaving it healthy.

22. Better mood

Enough sleep will improve your mood and prevent you from suffering depression and anxiety.

23. Prevent diabetes

Without enough sleep, the body is unable to control the blood sugar, hence increasing chances of getting diabetes.

24. Leaves your body fit

Sleeping improves your body fitness. It reduces the chances of being obese.

25. Better days at work

Less sleeping will always ruin your day as you will start the day tired. This will make you not to enjoy your job.

In conclusion, getting enough sleep is very important to your health. Taking at least 7 hours’ sleep improve the things that your body can do. It also ensures that you don’t overwork your body, leaving it weak in the process. Make it a routine to rest and the improvement will be evident.

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